Calories In, Calories Out: The One Week Weight Loss Makeover
Samantha JamesThis book contains all the information and advice that you could possibly need to be able to learn how to lose weight, eat healthily, get your body in shape and how to keep it that way.
SIMILAR BOOKS
If you set goals for yourself, it is always possible to meet them and have the chance to maintain your weight. The author of this book believes that anyone can lose weight effectively. And this book was created to give you all the needed information that will help to achieve your goal.
Download
Add to favorites
In this book, you’ll discover how to lose 10 pounds a month – a nice, safe loss of about two or two-and-a-half pounds a week – painlessly. You’ll feel satisfied and more energetic than in the past without feeling deprived.
Make no mistake, if you want the pounds to go and you want them to remain gone, you have to change your lifestyle. Stop going on diet after diet. Instead, change your attitude about certain foods and change your lifestyle. It can be done. This book will teach you how to do it.
This famous classic work by Samuel George Blythe will help you get the body of your dreams effortlessly and quickly. So why don’t you give Samuel George Blythe's approach a shot?
Staying healthy is knowing the benefits of exercise, living according to the appropriate lifestyle habits, healthy diet choices and generally keeping stress levels as low as possible. You can know more about all these steps here.
If you are tired of inventing new ideas for healthy and tasty snacks, just open this little brochure and cook with pleasure.