Calories In, Calories Out: The One Week Weight Loss Makeover
Samantha JamesThis book contains all the information and advice that you could possibly need to be able to learn how to lose weight, eat healthily, get your body in shape and how to keep it that way.
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This brochure contains 7 amazing recipes for your delicious and healthy breakfast. Don’t hesitate to try them all.
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The healthy eating pyramid is an essential tool that guides us towards eating nutritious food. This pyramid lets you know about basic foods that help your body grow. Since the needs and preferences of every individual are different, the food pyramid provides info about various foods that one can cook and make tasty and healthy meals.
This powerful book will provide you with everything you need to succeed on your way to a beautiful body. Making weight loss promises to yourself is easy but sticking to them requires much more than just a promise. Learn how to lose weight quickly, easily, and stress-free.
Drop The Fat Now is an amazing step-by-step guide that outlines the best way to start and maintain a healthy lifestyle.
Make no mistake, if you want the pounds to go and you want them to remain gone, you have to change your lifestyle. Stop going on diet after diet. Instead, change your attitude about certain foods and change your lifestyle. It can be done. This book will teach you how to do it.
A lot of us run through the day with so many responsibilities that we don't even have time to treat ourselves. Coping with deadlines at work or taking care of our kids, we respond and react to the needs of other people. It's time to do something for ourselves and improve our health.