The Complete Compendium Of Everything Related To Health & Wellness
Nasro MeringueA lot of us run through the day with so many responsibilities that we don't even have time to treat ourselves. Coping with deadlines at work or taking care of our kids, we respond and react to the needs of other people. It's time to do something for ourselves and improve our health.
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Did you know that the scale of life-threatening health risks has shifted worldwide from starvation to obesity? Yes, the sad fact is more people across the world are now suffering from obesity rather than from not having enough food to eat. This is a huge problem but we can quickly overcome it if we put effort into it.
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Staying healthy is knowing the benefits of exercise, living according to the appropriate lifestyle habits, healthy diet choices and generally keeping stress levels as low as possible. You can know more about all these steps here.
This powerful book will provide you with everything you need to succeed on your way to a beautiful body. Making weight loss promises to yourself is easy but sticking to them requires much more than just a promise. Learn how to lose weight quickly, easily, and stress-free.
This book contains all the information and advice that you could possibly need to be able to learn how to lose weight, eat healthily, get your body in shape and how to keep it that way.
You can actually lose weight in just a wink of an eye. But to reach this goal, you have to take right steps and get rid of your unhealthy lifestyle.
This brochure contains 7 amazing recipes for your delicious and healthy breakfast. Don’t hesitate to try them all.