The Lazy Man's Guide To Weight Loss
Paul McDonaldNeed to lose extra weight? No problem. This book will help you lose all the extra pounds quickly and stress-free.
SIMILAR BOOKS
Before starting a diet, you need to make sure that you are fully committed to it. In other words, you need to have the discipline and the determination to follow this or that diet in order to attain your fitness goals and this book will help you with that.
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Make no mistake, if you want the pounds to go and you want them to remain gone, you have to change your lifestyle. Stop going on diet after diet. Instead, change your attitude about certain foods and change your lifestyle. It can be done. This book will teach you how to do it.
The healthy eating pyramid is an essential tool that guides us towards eating nutritious food. This pyramid lets you know about basic foods that help your body grow. Since the needs and preferences of every individual are different, the food pyramid provides info about various foods that one can cook and make tasty and healthy meals.
If you set goals for yourself, it is always possible to meet them and have the chance to maintain your weight. The author of this book believes that anyone can lose weight effectively. And this book was created to give you all the needed information that will help to achieve your goal.
This book consists of information in relation to the foods and procedures that people can follow in order to promote healthier living.
This is a step-by-step guide that will help you achieve your goal of losing weight, growing muscles, as well as maintaining a healthy lifestyle.