The Psychology Of Weight Loss And Management
Manish PatoleThis is a step-by-step guide that will help you achieve your goal of losing weight, growing muscles, as well as maintaining a healthy lifestyle.
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You can actually lose weight in just a wink of an eye. But to reach this goal, you have to take right steps and get rid of your unhealthy lifestyle.
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This book contains all the information and advice that you could possibly need to be able to learn how to lose weight, eat healthily, get your body in shape and how to keep it that way.
You have spent hours on cardio, dieting and had to stay away from your favorite foods for a long but it didn’t give any results. Does it ring any bells for you? Let’s talk about it and how to aim your weight loss goals.