The Psychology Of Weight Loss And Management
Manish PatoleThis is a step-by-step guide that will help you achieve your goal of losing weight, growing muscles, as well as maintaining a healthy lifestyle.
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This book is not about what you eat, it’s about how you eat. It’s about your attitude to food and about the place that food has in your life. And this book is going to change your current approach to eating and help you to lose weight as a result.
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Healthy dessert recipes are a nice mix of fresh and healthy meals you can cook for everybody.
If you struggled to lose weight this book could be a great solution for you. It will turn your body into a 24/7 fat-burning machine that works even when you sleep.
In this book, you’ll discover how to lose 10 pounds a month – a nice, safe loss of about two or two-and-a-half pounds a week – painlessly. You’ll feel satisfied and more energetic than in the past without feeling deprived.
Did you know that the scale of life-threatening health risks has shifted worldwide from starvation to obesity? Yes, the sad fact is more people across the world are now suffering from obesity rather than from not having enough food to eat. This is a huge problem but we can quickly overcome it if we put effort into it.
Welcome to Weight Loss All Star! In this e-book, the author explains in detail how to lose weight easily and effectively. So let's change our lifestyles and diets together!