The Psychology Of Weight Loss And Management
Manish PatoleThis is a step-by-step guide that will help you achieve your goal of losing weight, growing muscles, as well as maintaining a healthy lifestyle.
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In this book, you’ll discover how to lose 10 pounds a month – a nice, safe loss of about two or two-and-a-half pounds a week – painlessly. You’ll feel satisfied and more energetic than in the past without feeling deprived.
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