The Psychology Of Weight Loss And Management
Manish PatoleThis is a step-by-step guide that will help you achieve your goal of losing weight, growing muscles, as well as maintaining a healthy lifestyle.
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This powerful book will provide you with everything you need to succeed on your way to a beautiful body. Making weight loss promises to yourself is easy but sticking to them requires much more than just a promise. Learn how to lose weight quickly, easily, and stress-free.
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A lot of people want to be fit and healthy as well. There will be a detailed explanation of how these things are connected. Thus, you will enjoy each chapter.
In this colorful brochure, 7 delicious low-cal dinner options are presented. They will make your life easier and healthier.
If you set goals for yourself, it is always possible to meet them and have the chance to maintain your weight. The author of this book believes that anyone can lose weight effectively. And this book was created to give you all the needed information that will help to achieve your goal.
The healthy eating pyramid is an essential tool that guides us towards eating nutritious food. This pyramid lets you know about basic foods that help your body grow. Since the needs and preferences of every individual are different, the food pyramid provides info about various foods that one can cook and make tasty and healthy meals.
Thanks to this book you will know what is a Low carbon diet as well as its’ benefits, and common mistakes. Besides, the guide contains useful advices on shopping and eating out for those, who are already on a Low carbon diet.