The Psychology Of Weight Loss And Management
Manish PatoleThis is a step-by-step guide that will help you achieve your goal of losing weight, growing muscles, as well as maintaining a healthy lifestyle.
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In this colorful brochure, 7 delicious low-cal dinner options are presented. They will make your life easier and healthier.
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This book is not about what you eat, it’s about how you eat. It’s about your attitude to food and about the place that food has in your life. And this book is going to change your current approach to eating and help you to lose weight as a result.
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You have spent hours on cardio, dieting and had to stay away from your favorite foods for a long but it didn’t give any results. Does it ring any bells for you? Let’s talk about it and how to aim your weight loss goals.
Before starting a diet, you need to make sure that you are fully committed to it. In other words, you need to have the discipline and the determination to follow this or that diet in order to attain your fitness goals and this book will help you with that.
This is a compilation of amazing paleo recipes that will help to keep your body in shape. If you are looking for a delicious way to lose weight, this book is for you.