The Psychology Of Weight Loss And Management
Manish PatoleThis is a step-by-step guide that will help you achieve your goal of losing weight, growing muscles, as well as maintaining a healthy lifestyle.
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Follow the ideas in this guide and take action to implement them to change your body and life completely. The author used them successfully and verified that they totally transform lives for the better. This powerful tool will provide you with everything you need to finally achieve your dream of losing a few pounds for good and start living the life you want.
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In this book, you’ll discover how to lose 10 pounds a month – a nice, safe loss of about two or two-and-a-half pounds a week – painlessly. You’ll feel satisfied and more energetic than in the past without feeling deprived.
This eBook is your guide to losing that first ten pounds that most people struggle with. It's amazing what little changes that revolve around eating right and getting your body moving can help you lose ten pounds and live happily.
If you struggled to lose weight this book could be a great solution for you. It will turn your body into a 24/7 fat-burning machine that works even when you sleep.