HEALTHY LIFESTYLE IS TRENDY
Learn everything about healthy nutrition and fitness
CATEGORIES
Exercising
The good news is that exercise can be taken naturally every day. With a little thought, it is not difficult to think of lots of opportunities for taking exercise without resorting to spending your hard earned cash on fitness club fees. Let us start by looking at why exercise is so important in modern life.
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Making exercise a permanent part of your life doesn’t have to be that difficult. One of the biggest problems everyone faces is time. How do you fit exercise time in your schedule? In this report, we will answer that question. You will learn how easy it is to find time for working out not just for yourself, but for your whole family. Plus, you will be given many ideas on what exercises to do and how often you should do them.
This guide is designed to show you one new calorie-burning exercise per day.
Exercise can help prevent bone loss, even in individuals already suffering from osteoporosis. A sedentary life style promotes the loss of bone mass and, for several years, doctors and scientists have been educating younger people that they can prevent bone loss with a calcium-rich diet and regular activity, including weight-bearing exercises. Do you understand it's significance? Introducing… Exercise Tips For The Elderly! This powerful tool will provide you with everything you need to know to achieve your sports goals.
If you want to lose weight, one of the best things you can do is to exercise. However, in order for it to be effective, you have to properly determine your goals. In this book, you'll discover 100 exercise tips every fitness buff should know, such as: determining your purpose of working out, thinking of an event that you want to get ready for, and many more.
Our bodies need calories. Depending on age and sex, we need anywhere between 2000 and 2600 calories every day. Unfortunately, most of us consume double and triple this number. The good news is there are many activities that you can do to get rid of those unwanted calories. This e-book will help you decide which activities are right for you.
Fitness
The following report takes a look at all the factors we need to be fit and well. We will examine creative, fun, and unique ways to be fit and healthy that modern science can offer us.
Aerobics, a kind of exercise which helps your body use more oxygen while maintaining your target heart range, can definitely help you live longer and healthier. In fact, there are studies showing that 30 minutes of aerobics every day would benefit the body a lot. So why don't you try it now?
After 2 more years of experiments and fine-tuning, the result was the creation of the Optimum Anabolics program, a complete step-by-step mass building program created by the "Muscle Nerd" that features the 8 anabolic factors for "programming" your body for increasing muscle mass.
In many ways, fitness can be fun and we’ll show you how to make it just that, healthily. Instead of gimmick diets as well as useless and extremely expensive superfoods, you probably want to try this simple approach to fitness. You’ll learn working tips and tricks as well as find out how to implement these tips in your daily routine and start seeing success. Let’s make fitness fun.
Let’s face it. Fitness can be a fight, particularly when you’re trying to be successful at physical and mental wellness. And like all fights, to succeed you must find the winning techniques and know how to apply them. We need our friends and family's support along the way. Plus, we have to work on our self-discipline. We can agree with all this, but at the same time, it's reasonable to remind you of something more significant than all these things, which is your health.
This report contains 100 fitness tips that will help you get fit and healthy quickly, easily, and completely stress-free.
Games/Martial Arts
100 Golf Playing Tips is a great place to get started. Full of practical information for beginners and advanced players, this e-book provides simple and clear lessons that you'll need to know to improve your game.
This huge 191-page manuscript packed with 196 easy-to-follow illustrations will help you master the art of karate. No complicated Japanese terms, just plain, simple to understand English. So you don't have to know the difference between a Makiwara and a hachiji-dachi. So go ahead and check it out.
People tend to think that martial arts are solely for self-defense purposes. However, it’s the knowledge and the discipline that is really the key to learning. If you are able to attend any martial arts contest or competition in your local area, you will no doubt be surprised by this beautiful discipline.
Basketball Primer will take you by the hand and give you all the information you need about basketball, so you can take the knowledge and use it while watching and playing basketball! This book is easy to read and can teach you everything you want to learn about basketball. If you want a book that is easy to understand and takes you step by step through the world of basketball, you need to take a look at Basketball Primer.
Strength
Recognized as the father of modern bodybuilding, Victorian strongman and showman Eugen Sandow discloses his bodybuilding strategies and techniques and outlines his requirements for success.
The Spartans Guide to Chiseled ABS is a guide for all everybody who seeks losing weight and wants to have the abs like Greek gods have. This e-book contains information about losing fat and leading a healthy life.
This book includes interviews with 21 most influential people in the fitness industry. This information will help you to train easily and effectively.
This book is a comprehensive guide to increasing your health through scientifically founded weightlifting.
In this report we are going to tell you about goals, plans, mindset, qualities, equipment, exercises, diet, and more to help you see how you can reach your peak performance by pulling up your secrets to ace athletic performance.
With new exercises and additional stretches from Frédéric Delavier, you’ll gain a whole new understanding of how muscles perform during strength exercises. This one-of-a-kind guide will help you figure out how to efficiently train every muscle of your body.
Body Building
You’re a smart guy and you are capable of so much more than this in your life. The time has come to turn the tables and make your dreams come true.
In The 6 Principles To Six Pack Abs, you will gain all the information you need to get beautiful abs and start living the life you've always dreamed about.
After reading this e-book, you'll understand how to exercise and change your life-style to get the best possible results without spending a lot of money and time. So let’s talk about the myths and facts about burning body fat. So let's start our journey right now!
Many people misunderstand the purpose of or principle behind bodybuilding. It's much more than just growing huge muscles and becoming extremely strong. Any time we want to improve a part of our body such as to become slimmer, have better curves, or just improve our overall shape, we need to perform certain bodybuilding activities.
Trying to lose weight can be tough. Trying to lose weight fast can be even more of a challenge. If you think you have to starve yourself or endlessly exercise you’ll be happy to learn that’s not so.
Workouts usually focus on specific muscles or muscle groups and different foods are consumed with the intention to boost the body's metabolism and increase overall muscle mass. This book focuses on weight training for bodybuilders, so if you want to grow some muscles, you have to check it out.
Cardio
Anyone who is trying to lose weight needs to engage in some kind of aerobic exercise in order to boost the metabolism to burn calories faster. Although a brisk walk will suffice, many people are more comfortable with jogging and feel it works better for them. Making the choice to jog during weight loss will not only help you lose weight but also help you get into the routine of exercising, a move that will help you keep the weight off when you have reached your goal weight.
In Cross Fit To Drop Fat, you will be introduced to different aspects of cross fit, learn the history of this sport, discover the benefits of cross fit, as well as find out best ways to utilize cross fit training to help you drop those extra pounds you are so desperate to shed.
You will find your happiness through Walking Meditation! Learn killer strategies to get into Walking Meditation mode. Master the essential 'MUST HAVE' techniques in Walking Meditation.
Today the world is turning at a fast pace, and due to modern technologies, most of us sit behind a desk all day long keying in data. For this reason, we need to find ways to improve our health and the answer rests somewhat in walking fitness. To get you up and running we can start with the power of walking fitness and see how it benefits everyone. Learn about new technologies and steps to improve health.
Weight loss
Before starting a diet, you need to make sure that you are fully committed to it. In other words, you need to have the discipline and the determination to follow this or that diet in order to attain your fitness goals and this book will help you with that.
Follow the ideas in this guide and take action to implement them to change your body and life completely. The author used them successfully and verified that they totally transform lives for the better. This powerful tool will provide you with everything you need to finally achieve your dream of losing a few pounds for good and start living the life you want.
In this report, we are going to reveal some of the most popular diet scams as well as take a look at some tips on how to spot those scammy and dangerous diet products and avoid them.
When it comes to weight loss, everybody has to choose the method that works the best for them. This report consists of the collection of the secrets and tips that will help you to choose the way that will be the best for you.
There is only one thing that you have to bear in mind. Weight loss does not happen by itself. There are only two ways to accomplish it.The first one is by watching what you eat and the second one is by exercising. This report gives useful tips for both.
You have spent hours on cardio, dieting and had to stay away from your favorite foods for a long but it didn’t give any results. Does it ring any bells for you? Let’s talk about it and how to aim your weight loss goals.