HEALTHY LIFESTYLE IS TRENDY

Learn everything about healthy nutrition and fitness

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Exercising

Stretching Anatomy - Your Illustrated Guide To Improving Flexibility And Muscular Strength Arnold J. Nelson, Jouko Kokkonen

For any person, whether an athlete or not, a regular stretching routine will be quite beneficial. Multiple researches on hamstring injuries have shown that people who do not regularly stretch have higher chances to get an injury, so don't forget to include stretching in your fitness routine.

Stretching and Flexibility - Everything You Never Wanted To Know Brad Appleton

This document compiles information about flexibility as well as answers some frequently asked questions about stretching.

Stretching To Perfection License: Master Resell Rights

The information presented in this booklet includes various stretching exercises that will help you develop flexibility.

The Weekly Workout License: Master Resell Rights

This guide is designed to show you one new calorie-burning exercise per day.

Self Worth And Weight Loss The 9 Minute Method License: Master Resell Rights

Discover the secrets of effortless and effective weight loss. Just 9 minutes per day and you will get the body you always dreamed of.

Exercise Tips For The Elderly License: Master Resell Rights

Exercise can help prevent bone loss, even in individuals already suffering from osteoporosis. A sedentary life style promotes the loss of bone mass and, for several years, doctors and scientists have been educating younger people that they can prevent bone loss with a calcium-rich diet and regular activity, including weight-bearing exercises. Do you understand it's significance? Introducing… Exercise Tips For The Elderly! This powerful tool will provide you with everything you need to know to achieve your sports goals.

Fitness

Fitness Resolution Fortress - Start Planning To Have Excellent Health And Fitness Today! Joye Bridal

Let’s face it. Fitness can be a fight, particularly when you’re trying to be successful at physical and mental wellness. And like all fights, to succeed you must find the winning techniques and know how to apply them. We need our friends and family's support along the way. Plus, we have to work on our self-discipline. We can agree with all this, but at the same time, it's reasonable to remind you of something more significant than all these things, which is your health.

Wellness, Fitness, and You! License: Master Resell and Private Label Empire Rights

The following report takes a look at all the factors we need to be fit and well. We will examine creative, fun, and unique ways to be fit and healthy that modern science can offer us.

Fitness: Discover Home Workouts for That Perfect Body! Mary Porter

A home workout is an exciting adventure. However, in addition to the effects it will have on your body, it will also affect your mind. From the increased blood flow which occurs during workouts, to the change in your blood-sugar levels, the physical benefits of exercise can affect your mood, spirits, and disposition. In order to ensure that these changes are positive, and you gain as much from them as possible, you need to know how to do everything right.

101 Fitness Tips - Get Fit And Healthy Today! License: Master Resell Rights

This report contains 100 fitness tips that will help you get fit and healthy quickly, easily, and completely stress-free.

Optimum Anabolics: Steroid Sized Muscles Through Natural Hormone Programming Jeff Anderson

After 2 more years of experiments and fine-tuning, the result was the creation of the Optimum Anabolics program, a complete step-by-step mass building program created by the "Muscle Nerd" that features the 8 anabolic factors for "programming" your body for increasing muscle mass.

Aerobic Fitness License: Private Label Rights

Aerobics, a kind of exercise which helps your body use more oxygen while maintaining your target heart range, can definitely help you live longer and healthier. In fact, there are studies showing that 30 minutes of aerobics every day would benefit the body a lot. So why don't you try it now?

Games/Martial Arts

Mixed Martial Arts: The Basics of Jujitsu & MMA Debbie Nicholson

People tend to think that martial arts are solely for self-defense purposes. However, it’s the knowledge and the discipline that is really the key to learning. If you are able to attend any martial arts contest or competition in your local area, you will no doubt be surprised by this beautiful discipline.

Basketball Primer - The Essential Basketball Handbook Oliver Flores

Basketball Primer will take you by the hand and give you all the information you need about basketball, so you can take the knowledge and use it while watching and playing basketball! This book is easy to read and can teach you everything you want to learn about basketball. If you want a book that is easy to understand and takes you step by step through the world of basketball, you need to take a look at Basketball Primer.

100 Golf Playing Tips: Enchance Your Golfing Experience & Performance Jui Ming Chang

100 Golf Playing Tips is a great place to get started. Full of practical information for beginners and advanced players, this e-book provides simple and clear lessons that you'll need to know to improve your game.

The Ultimate Karate Bible - Learn The Secrets Of A True Karate Master MR Nishant K Baxi

This huge 191-page manuscript packed with 196 easy-to-follow illustrations will help you master the art of karate. No complicated Japanese terms, just plain, simple to understand English. So you don't have to know the difference between a Makiwara and a hachiji-dachi. So go ahead and check it out.

Strength

Strength and How to Obtain It Eugen Sandow

Recognized as the father of modern bodybuilding, Victorian strongman and showman Eugen Sandow discloses his bodybuilding strategies and techniques and outlines his requirements for success.

Weight Lifting and Weight Training License: Master Resell Rights

This book is a comprehensive guide to increasing your health through scientifically founded weightlifting.

Strength And Conditioning Interrogations: Interviews With 21 of The Top Names In The Fitness Industry Alwyn Cosgrove

This book includes interviews with 21 most influential people in the fitness industry. This information will help you to train easily and effectively.

Strength Training Anatomy - Your Illustrated Guide To Muscles At Work Frederic Delavier

With new exercises and additional stretches from Frédéric Delavier, you’ll gain a whole new understanding of how muscles perform during strength exercises. This one-of-a-kind guide will help you figure out how to efficiently train every muscle of your body.

Athletic Training: Peak Performance Secrets Every Aspiring Athlete Should Know J. Steele

In this report we are going to tell you about goals, plans, mindset, qualities, equipment, exercises, diet, and more to help you see how you can reach your peak performance by pulling up your secrets to ace athletic performance.

Weight Warriors: The Spartan's Guide To Chiselled Abs Rishabh Kakkar

The Spartans Guide to Chiseled ABS is a guide for all everybody who seeks losing weight and wants to have the abs like Greek gods have. This e-book contains information about losing fat and leading a healthy life.

Body Building

The Basics of Bodybuilding: Learn how to Build Muscle and get the Body of Your Dreams! Noah Daniels

Workouts usually focus on specific muscles or muscle groups and different foods are consumed with the intention to boost the body's metabolism and increase overall muscle mass. This book focuses on weight training for bodybuilders, so if you want to grow some muscles, you have to check it out.

The 7 Keys To Body Transformation: Learn The 7 Keys To Transform Your Body Today David Colon

This is not a fad diet, or short term weight loss program that pretty often makes you gain even more weight. Take a look at the seven proven keys to successful dieting and body transformation.

Body Building: Maximum Fitness With The Best Results Jake Dillon

Discover how to setup your own workout plan as well as what role your diet plays in your life and learn some sample meals to get you started. Find out how sleep affects your goals and the power of supplements. Discover bodybuilding tailored for women and teens.

Body Sculpture License: Master Resell Rights

Many people today understand how valuable exercising and diet are to them, yet many struggle to figure out what is best for their bodies in workout and diet. Part of the problem is that misleading information has thrown various people off track, including professional athletes. The fact is when working out you should work all the parts of the body. In addition to that, you have to maintain a balanced diet, which includes carbohydrates, fiber, fat, and protein. Once you achieve balance, you can start muscle sculpting as well as working toward a stunning physique.

Body Building Techniques: Train To Build The Perfect Body YQ Publishing

Many people misunderstand the purpose of or principle behind bodybuilding. It's much more than just growing huge muscles and becoming extremely strong. Any time we want to improve a part of our body such as to become slimmer, have better curves, or just improve our overall shape, we need to perform certain bodybuilding activities.

Dynamic Six Pack Abs Juliane Begger

Let's not sugar-coat it. You have too much fat, you don't have a six-pack and you're sick and tired of it. You want the body of a twenty year old, and who doesn't? You want to change. The good news is that you've come to the right place.

Cardio

Jogging Guide: Advice And Tips For Beginners License: Master Resell Rights

Anyone who is trying to lose weight needs to engage in some kind of aerobic exercise in order to boost the metabolism to burn calories faster. Although a brisk walk will suffice, many people are more comfortable with jogging and feel it works better for them. Making the choice to jog during weight loss will not only help you lose weight but also help you get into the routine of exercising, a move that will help you keep the weight off when you have reached your goal weight.

Walking for Fitness License: Master Resell Rights

Today the world is turning at a fast pace, and due to modern technologies, most of us sit behind a desk all day long keying in data. For this reason, we need to find ways to improve our health and the answer rests somewhat in walking fitness. To get you up and running we can start with the power of walking fitness and see how it benefits everyone. Learn about new technologies and steps to improve health.

Meditation Mastery: Walking Meditation License: Master Resell Rights

You will find your happiness through Walking Meditation! Learn killer strategies to get into Walking Meditation mode. Master the essential 'MUST HAVE' techniques in Walking Meditation.

Crossfit To Drop Fat - A Beginners Guide Noah Daniels

In Cross Fit To Drop Fat, you will be introduced to different aspects of cross fit, learn the history of this sport, discover the benefits of cross fit, as well as find out best ways to utilize cross fit training to help you drop those extra pounds you are so desperate to shed.

Weight loss

Top 10 Weight Loss Myths License:Fatlossplr.com

Weight loss myths are everywhere you look and they can be detrimental to your health as well as the goals you have set for yourself. It is necessary to take the ideas you have about losing weight and turn them on their side. Put your knowledge to the test. Don't fall victim to information that is hazardous to your health.

Weight Loss With Baby Food Diet Sarah T. Greenwood

A lot of people want to be fit and healthy as well. There will be a detailed explanation of how these things are connected. Thus, you will enjoy each chapter.

The Lazy Man's Guide To Weight Loss Paul McDonald

Need to lose extra weight? No problem. This book will help you lose all the extra pounds quickly and stress-free.

Healthy Lunch For A Week License: Master Resell Rights

Healthy Lunch For A Week is a nice compilation of lunches for healthy lifestyle.

Weight Loss Boot Camp Extreme D. Elimelech

This book is not about what you eat, it’s about how you eat. It’s about your attitude to food and about the place that food has in your life. And this book is going to change your current approach to eating and help you to lose weight as a result.

Appetite Antidote Robert Clay

Sound eating isn't about rigid nutrition doctrines, staying unrealistically skinny, or depriving yourself of the foods you adore. As an alternative, it’s about feeling excellent, having more energy, and keeping yourself as sound as possible - all of which might be attained by learning some nutrition basics and using them in a way that works for you.