Stretching Anatomy - Your Illustrated Guide To Improving Flexibility And Muscular Strength
Arnold J. Nelson, Jouko KokkonenFor any person, whether an athlete or not, a regular stretching routine will be quite beneficial. Multiple researches on hamstring injuries have shown that people who do not regularly stretch have higher chances to get an injury, so don't forget to include stretching in your fitness routine.
SIMILAR BOOKS
Discover the secrets of effortless and effective weight loss. Just 9 minutes per day and you will get the body you always dreamed of.
Download
Add to favorites
The good news is that exercise can be taken naturally every day. With a little thought, it is not difficult to think of lots of opportunities for taking exercise without resorting to spending your hard earned cash on fitness club fees. Let us start by looking at why exercise is so important in modern life.
This guide is designed to show you one new calorie-burning exercise per day.
The information presented in this booklet includes various stretching exercises that will help you develop flexibility.
This document compiles information about flexibility as well as answers some frequently asked questions about stretching.
Exercise can help prevent bone loss, even in individuals already suffering from osteoporosis. A sedentary life style promotes the loss of bone mass and, for several years, doctors and scientists have been educating younger people that they can prevent bone loss with a calcium-rich diet and regular activity, including weight-bearing exercises. Do you understand it's significance? Introducing… Exercise Tips For The Elderly! This powerful tool will provide you with everything you need to know to achieve your sports goals.