Exercising

Self Worth And Weight Loss The 9 Minute Method

License: Master Resell Rights

Discover the secrets of effortless and effective weight loss. Just 9 minutes per day and you will get the body you always dreamed of.

SIMILAR BOOKS

Stretching Anatomy - Your Illustrated Guide To Improving Flexibility And Muscular Strength Arnold J. Nelson, Jouko Kokkonen

For any person, whether an athlete or not, a regular stretching routine will be quite beneficial. Multiple researches on hamstring injuries have shown that people who do not regularly stretch have higher chances to get an injury, so don't forget to include stretching in your fitness routine.

Exercise Without Effort - Totally Effortless Exercise Fernando Moreira

The good news is that exercise can be taken naturally every day. With a little thought, it is not difficult to think of lots of opportunities for taking exercise without resorting to spending your hard earned cash on fitness club fees. Let us start by looking at why exercise is so important in modern life.

The Weekly Workout License: Master Resell Rights

This guide is designed to show you one new calorie-burning exercise per day.

51 Calorie Burning Activities License: Master Resell Rights

Our bodies need calories. Depending on age and sex, we need anywhere between 2000 and 2600 calories every day. Unfortunately, most of us consume double and triple this number. The good news is there are many activities that you can do to get rid of those unwanted calories. This e-book will help you decide which activities are right for you.

Exercise for Life: The Easy Way to Make Exercise a Permanent Part of Your Life License: Master Resell Rights

Making exercise a permanent part of your life doesn’t have to be that difficult. One of the biggest problems everyone faces is time. How do you fit exercise time in your schedule? In this report, we will answer that question. You will learn how easy it is to find time for working out not just for yourself, but for your whole family. Plus, you will be given many ideas on what exercises to do and how often you should do them.

Stretching To Perfection License: Master Resell Rights

The information presented in this booklet includes various stretching exercises that will help you develop flexibility.