Stretching and Flexibility - Everything You Never Wanted To Know
Brad AppletonThis document compiles information about flexibility as well as answers some frequently asked questions about stretching.
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For any person, whether an athlete or not, a regular stretching routine will be quite beneficial. Multiple researches on hamstring injuries have shown that people who do not regularly stretch have higher chances to get an injury, so don't forget to include stretching in your fitness routine.
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The information presented in this booklet includes various stretching exercises that will help you develop flexibility.