Ketogenic Diet 101
Dr. Michael C. MelvinIf you struggled to lose weight this book could be a great solution for you. It will turn your body into a 24/7 fat-burning machine that works even when you sleep.
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Sound eating isn't about rigid nutrition doctrines, staying unrealistically skinny, or depriving yourself of the foods you adore. As an alternative, it’s about feeling excellent, having more energy, and keeping yourself as sound as possible - all of which might be attained by learning some nutrition basics and using them in a way that works for you.
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